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Pick Up

Click here to download

Race Day Instructions document.

Packet Pickup for DC Caribbean Sounds Race Day Saturday and Sunday 7.10.10

Pickup Date: Thursday 7.8.10

2 to 7pm

Results Gym

445 K St. NW

Washington, DC

* Running Clinics from 4 to 5pm and 5 to 6pm.

Pickup Date: Friday 7.9.10

1 to 7 pm

YMCA National Capital

1711 Rhode Island Ave NW

Washington, DC 20036


Packet Pickup for DC Caribbean Sounds Race Day Sunday 7.11.10

Bring your identification when picking up your packet .

Pre-Registration and packet pickup before race day.

Caribbean Sounds Race Participants:

Less than 1 week to the Caribbean Sounds Race in Rock Creek Park! We hope you’ve enjoyed training this spring. Now it’s time to see what you’re made of, yes? We look forward to treating you to a fun, challenging race, flavored with island music and culture, so bring your energy and good vibes with you.

Caribbean Sounds Race Day Instructions

Packet Pick up Locations: Thurs 7/8 and Fri 7/9

Driving Directions and Parking

Running Clinics

Pre Race Day Pasta Dinner Ticket Sales

Post Race Caribbean Theme Party Ticket Sales

Here are some details to help you on the day of the race:

Please note: The Saturday, 10K/5K RACE IS COMPLETELY FULL. However, there are still openings

for the 8K and 5K on Sunday, the 11th.

PACKET PICKUP - Packet pickup will be held on July 8 and July 9 in two locations:

Pickup Date: Thursday 7.8.10

2:00 to 7:00 PM

Results Gym 202-234-5678 ext. 4

445 K St. NW

Washington, DC

*Running Clinics from 4:00 to 5:00 PM and 5:00 to 6:00 PM.

Meet the Caribbean Sounds Race training coach and take in race day performance advice and tips from veteran marathoner and Road Runners Club of America representative Jackie Britton (25 marathons!). From 4 to 5pm learn how to improve your run and minimize injuries with this powerful lecture on runner-specific strength training moves from The Results Gym Director of Training, Ed Ingebretsen.

RSVP for a tour of the state-of-the-art Results Gym. Tours every half hour from 2 to 6pm. Email to

2nd Packet Pickup Date: Friday 7.9.10

1:00 to 7:00 pm

YMCA National Capital 202-862-9622

1711 Rhode Island Ave NW

Washington, DC

Pasta Dinner Tickets for $15.00 : Limited tickets available!

Select your seating:

Location: YMCA National Capital, 1711 Rhode Island Ave NW

Limited slots are still available, use the link below to make your purchase today!

2:30 to 4pm Pasta Dinner Race Clinic Keynote Speaker: George Banker

77 marathons Repeater will tell you how to take on the challenge of any distance race.

Get helpful race day tips! Learn the secret of high performers.

5:30 to 7pm Pasta Dinner Race Clinic: Keynote Speaker: Jackie Britton

25 plus Marathon repeater, Road Runners Club of America Southern California

Representative, take in race day performance advice and tips

Join us for a Running Clinic: Discuss Race Day Route, Logistics and get in-store

discounts. Onsite registration for DC Caribbean Sounds Race Day Sunday 7.11.10


picking up for someone else, you MUST have a photocopy of their ID, and a brief letter

saying you are authorized to pick it up for them. You will NOT be able to pick up a

packet for someone who can't run and use their number. There are no transfers at this


RACE DAY: Packet pickups are strongly discouraged on the day of the race. However, you will still have an opportunity to retrieve your race materials starting at 6:30 AM. Plan to arrive early. The race will start promptly at 7:30 am.


It’s not too late to purchase your CSR Sports Performance Shirt. Click here to purchase!


1:30 to 5:00 pm Come enjoy the hottest island tunes and feast on Caribbean-inspired

food at JoJo’s Restaurant and Bar located on D.C.’s historic U Street. Pre-sale tickets only!

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